Food and Tinnitus: The Link Between These Two Condition

 

Are there any food and tinnitus causes? It seems that many people who suffer from tinnitus are overweight or obese. Overweight and obese people have more joint problems, and this is probably a contributing factor to their tinnitus. But the link between tinnitus and diet isn't the only one they should be aware of. Other foods may also have an effect on your tinnitus. Many studies have established a potential connection between certain foods and both the worsening of tinnitus and injury to the inner ear and other chronic ailments.

For those suffering from tinnitus, certain foods can make the condition worse. Foods high in cholesterol, sodium, and potassium all have the potential to cause an increase in tinnitus symptoms. It is important to keep an eye on the amounts of these substances going into your body as well, especially if you are at risk for diabetes, kidney failure, high blood pressure, or heart problems. Eating a healthy diet and regular exercise can help decrease the likelihood of developing tinnitus, especially for people who are already at risk for these conditions.

Flax Seed Oil is a good source of potassium, which is helpful to help decrease the likelihood of developing tinnitus, especially for people who are at risk for high blood pressure, diabetes, or heart problems. The oil is also beneficial to help increase blood flow through the body.

As a food and tinnitus solution, zinc supplements are available as well. Zinc supplements have long been recommended by alternative health practitioners as an effective remedy for tinnitus symptoms. These claims have been substantiated by recent studies. In one study, it was shown that zinc increased the effectiveness of an antipsychotic drug in treating tinnitus. The study showed that when the drug was given to people who had mild tinnitus, they experienced an improvement in their tinnitus symptoms.

A vitamin supplement can also be very helpful to those who have food and tinnitus. Vitamin B deficiency can lead to more severe tinnitus symptoms. This is due to vitamin B's ability to improve blood flow and increase nerve cell communication. Taking vitamin B supplements can help decrease the likelihood of developing tinnitus, especially for people who are already at risk for these conditions.

It should also be noted that certain types of food and tinnitus are directly linked to both conditions. For instance, those who frequently eat foods that are rich in cholesterol (i.e. food that consist of red meats and dairy products) are at a greater risk of developing the condition. Also, those who regularly consume alcohol are at a greater risk of developing food and tinnitus as well.